Making Healthy Lifestyle Choices

Couch Potato Challenge

Come Join Us!

Have you decided it is time to get off the couch, but not sure how?

Date: September 5th

Time: 4:00

Location: Knox County Extension Office

Start Slow, Start Smart, Start With Us!

This 12 week challenge is based on the National Heart, Lung, and Blood Institute's walking plan and allows you to start at just five days a week and at a pace that is comfortable for YOU.

This program includes:

  • Only 2 meetings
  • Schedule and Log to keep you on track
  • Weekly newsletters with tips and information to keep you moving

                   Group Walks

September 14th @ 2:00 Sandy Bottoms

September 28th @ 10:00 Thompson Park

October 26th @ Knox Extension Pavilion

**Exercise is more fun with Friends!**

For more information or to register contact Danielle Barret at 546-3447 or email